HJC PROGRAMME 3.-6.8.2023
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| Thursday 3.8. |
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| Time & training |
Coach |
| 09.00-11.00 Technique, newaza |
Rustam Orujov |
| 11:00-12:30 Technique, newaza Juniors 9-15 y |
Faye Njie |
| 16.00-17.30 Technique, tachiwaza |
Rustam Orujov |
| 17.30-19.00 Randori |
Arttu Laitinen |
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| Friday 4.8. |
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| Time & training |
Coach |
| 09.00-11.00 Technique, newaza randori |
Rustam Orujov |
| 11:00-12:30 Technique, newaza Juniors 9-15 y |
Faye Njie |
| 16.00-17.30 Technique, tachiwaza |
Rustam Orujov |
| 17.30-19.00 Randori |
Arttu Laitinen |
| 19-20 Interview of head coach Rustam Orujov |
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| Saturday 5.8. |
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| Time & training |
Coach |
| 09.00-11.00 Technique, newaza: transition techniques |
Rustam Orujov |
| 11:00-12:30 Technique, newaza Juniors 9-15 y |
Faye Njie |
| 12:30-14.00 Kids 5-8 y |
Pasi Lind |
| 16.00-17.30, Technique, tachiwaza |
Rustam Orujov |
| 17.30-19 Randori |
Arttu Laitinen |
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| Sunday 6.8. |
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| Time & training |
Coach |
| 09.00-11.00 Closing practice: Technique & Randori |
Rustam Orujov |
